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The small loop design is ideal to promote small range of motion and add challenge to physio exercises, like side-to-side walks, forward/backward leg extensions and external shoulder rotations. At just over 5 kg, the Light MicroBand is recommended for individuals with limited muscle strength, who are more interested in body toning than muscle mass building. Use the Light MicroBand before a workout to condition your hips, buttocks and shoulders and prevent injuries or to recover quicker as part of a rehab progam.
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